Our Am-Finn Frost Locker is a walk-in cold therapy room designed to provide a refreshing, invigorating cold exposure experience.

Unlike traditional cryotherapy chambers that use extremely low temperatures, our Frost Locker provides a more moderate, controlled cold environment, typically maintained around 32°F (0°C).

The Frost Locker allows you to experience cold therapy without the extreme subzero temperatures commonly associated with cryotherapy.

Cold exposure may offer several potential wellness benefits, including:

• Muscle Recovery: May temporarily reduce perceived muscle soreness following exercise.

• Circulation Response: Cold causes blood vessels near the skin to constrict, followed by rewarming responses after exposure.

• Alertness & Energy: Many guests experience an invigorating feeling of increased alertness after cold exposure.

• Stress Resilience: Controlled cold exposure provides an opportunity to practice calm breathing and relaxation during a mildly stressful experience.

• Temporary Pain Relief: Cold may help temporarily reduce certain types of discomfort.

• Overall Wellness: Provides a refreshing physical and mental experience that can complement other wellness activities.

Individual responses vary, and research on the long-term benefits of cold exposure is still developing.

Our Frost Locker is typically maintained at approximately 32°F (0°C).

Temperatures may fluctuate slightly as guests enter and exit the room.

Although this is significantly warmer than traditional cryotherapy chambers, the experience can still feel quite cold, especially after using our sauna or steam room.

Both involve exposure to cold temperatures, but the intensity and experience are very different.

Juvé Frost Locker:

• Operates around 32°F (0°C).

• Uses refrigerated air for controlled cold exposure.

• Allows guests to enter a walk-in cold environment.

• Offers a less extreme temperature experience.

• Can be incorporated into a heat-and-cold contrast therapy routine.

Traditional Cryotherapy Chambers:

• May operate at temperatures below -100°F.

• Typically use very brief exposure periods.

• Often require specialized protective clothing for exposed extremities.

• Create a substantially more intense cold environment.

Our Frost Locker offers an approachable alternative for guests interested in cold exposure without the extreme temperatures of traditional cryotherapy.

We recommend starting with approximately 1–3 minutes for your first experience.

Some guests may prefer shorter or longer sessions depending on their cold tolerance, but longer exposure isn't necessarily better.

Our staff can help guide your experience. Always exit the room if you feel uncomfortable, excessively cold, dizzy, or unwell.

Unlike extremely cold cryotherapy chambers, our Frost Locker generally does not require specialized cryotherapy gloves, hats, or protective footwear for brief sessions.

However, guests should wear appropriate clothing and footwear, keep their skin dry, and avoid prolonged exposure.

Our staff can provide guidance on appropriate attire and safe session duration.

Our wellness center is a shared, co-ed environment, so appropriate clothing is required.

Guests should wear a swimsuit or other modest, suitable attire. Robes and slippers are available for your convenience.

We recommend ensuring your skin and clothing are dry before entering the Frost Locker, especially after a steam or sauna session.Our team can help you determine an appropriate starting point.

Absolutely!

Our Frost Locker is designed as a walk-in cold experience, making it possible to enjoy cold therapy alongside friends, family, or your partner, subject to room capacity.

Some guests find cold exposure more enjoyable when experienced together!

You'll notice an immediate change in temperature as you enter the room.

You may experience:

• A refreshing rush of cool air.

• Goosebumps or mild shivering.

• Increased alertness.

• A desire to take deeper or quicker breaths initially.

• A warming sensation as your body returns to normal temperature afterward.

We encourage calm, steady breathing and recommend exiting before you become excessively uncomfortable.

Mild shivering can be a normal response to cold exposure as your body works to maintain its temperature.

However, you do not need to shiver to benefit from your session.

If you begin shivering intensely, experience numbness, or feel uncomfortable, it's time to exit and warm up.

Cold exposure can temporarily increase energy expenditure as the body works to maintain its core temperature.

However, brief Frost Locker sessions have not been shown to produce meaningful or sustained weight loss.

We recommend enjoying cold therapy for its refreshing sensation, relaxation routine, and potential recovery benefits rather than as a weight-loss treatment.

Cold exposure can temporarily reduce certain inflammatory responses and may help relieve soreness or discomfort.

However, a brief session in a cold-air room is not equivalent to ice immersion or localized medical cold therapy, and results may differ.

Cold therapy should not replace medical evaluation or treatment for injuries or inflammatory conditions.

Many people describe feeling refreshed, energized, and mentally alert after cold exposure.

Cold can stimulate the sympathetic nervous system, creating a temporary increase in alertness.

Although some research suggests possible mood-related benefits from certain cold-exposure practices, evidence remains limited, particularly for moderate-temperature cold rooms.Never use the sauna while under the influence of alcohol or substances that may impair your ability to recognize overheating.

Frequency depends on your health, comfort, and individual goals.

Some guests enjoy incorporating brief cold exposure into their wellness routine several times per week.

We recommend beginning with occasional short sessions and adjusting based on your tolerance.

More frequent or longer exposure does not necessarily produce greater benefits.

Yes! This is one of our favorite ways to incorporate the Frost Locker into a wellness experience.

Alternating between warm and cold environments is known as contrast therapy.

After enjoying the warmth of our infrared sauna or steam room, you can cool down gradually and then experience the refreshing cold of the Frost Locker.

The temperature change can feel invigorating and may complement your recovery and relaxation routine.

Always allow your body to adjust between temperatures, stay hydrated, and avoid rapid temperature changes if you have cardiovascular or blood pressure concerns.

Contrast therapy involves alternating between periods of heat and cold exposure.

At Juvé, you can create your own contrast therapy experience using our:

• Clearlight Full-Spectrum Infrared Sauna: Dry infrared heat for warming and relaxation.

• Advanced Hybrid Steam Room: Moist, enveloping heat for relaxation.

• Am-Finn Frost Locker: Refreshing cold air exposure.

Alternating temperatures produces changes in superficial blood vessel constriction and dilation and may create an invigorating sensation.

Research on specific recovery and long-term health benefits is still evolving.

No. Both provide cold exposure, but they work differently.

Frost Locker: Uses refrigerated air to cool the body.

Ice Bath: Uses cold water, which transfers heat away from the body much faster than air at the same temperature.

Because water conducts heat much more efficiently than air, an ice bath typically creates a more intense cooling effect.

Our Frost Locker provides an alternative for guests who prefer not to immerse themselves in cold water.

A shower is not required specifically for Frost Locker use.

However, if you've just finished a sauna or steam session, we recommend rinsing off sweat and drying thoroughly before entering.

Afterward, allow your body to warm gradually and comfortably.

Cold exposure is not appropriate for everyone, particularly individuals with certain cardiovascular or circulation conditions.

Please consult your healthcare provider before using the Frost Locker if you:

• Have heart disease, arrhythmias, or uncontrolled blood pressure.

• Have Raynaud's disease or other conditions affecting circulation.

• Have cold urticaria or a history of severe reactions to cold.

• Have impaired sensation or peripheral neuropathy.

• Have a condition that affects your ability to regulate body temperature.

• Are pregnant.

• Have other significant medical conditions that could be affected by cold exposure.

Guests should avoid the Frost Locker if they are feeling unwell, dizzy, or unable to tolerate cold safely.

Exit the Frost Locker immediately.

Move to a comfortable environment and notify a staff member.

Cold therapy should feel refreshing and invigorating, not painful or overwhelming.

Seek urgent medical attention for chest pain, severe breathing difficulty, fainting, or symptoms that do not promptly resolve.

Our Am-Finn Frost Locker offers a unique way to experience cold therapy as part of a complete wellness retreat.

Guests can enjoy:

• Moderate cold exposure: Approximately 32°F (0°C), rather than extreme subzero cryotherapy temperatures.

• Walk-in experience: No enclosed cryotherapy capsule.

• No liquid nitrogen exposure: Uses a refrigerated-air environment.

• Simple preparation: No specialized cryotherapy gloves or hats typically required for brief sessions.

• Shared wellness experience: Enjoy the experience alongside a friend or partner.

• Contrast therapy options: Convenient access to our infrared sauna and steam room.

• Personalized wellness: Choose the modalities that best fit your goals and comfort level.

Take a few moments to warm up naturally.

Put on your robe, relax, hydrate if needed, and allow your breathing and body temperature to return to normal.

You can continue relaxing in our wellness area or enjoy another modality once you feel comfortable.

Remember, cold therapy isn't about enduring the lowest possible temperature or staying in the longest.

It's about finding an experience that feels refreshing, enjoyable, and appropriate for you.